SESSIONS

When I was about 5 months pregnant, I decided to start Pilates at Active Ageing Pilates so that I could be ready and tough for giving birth, and later, raising a child.
I was a little bit anxious as my belly was starting to grow larger and larger, but my teacher has always given me lessons in which I can move comfortably.
The wonderful thing of taking private lessons is the fact that the teacher looks closely at your body and condition, and programs the lessons accordingly, giving very useful advices.
This was very reassuring for me.

I was getting chiropractic treatments for my shoulder pain, and my husband for his lower back pain. The Dr. told us about Pilates, and we have tried to give it a go.
The movements are never big or tough, but it works on the very deep part of the body, and every time we finish the lesson, our posture is better and we feel very refreshed!
We now cannot live without it.

Our teacher’s instructions are extremely easy to follow, and she makes it easy for us to understand, which makes the lessons something to look forward to each time.
I hope, from the bottom of my heart, that everyone gets to know this wonderful exercise.
We will continue Pilates, and really appreciate getting to know it.