REHABILITATION

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REHABILITATION

Improvement and prevention of disc herniation

Improvement and prevention of spinal canal stenosis

Improvement and prevention of osteoarthritis

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REHABILITATION

As Pilates was first invented for rehabilitation purposes, it is excellent in improving and preventing such motor system problems as disc herniation, spinal canal stenosis, osteoarthritis, and acute lower back pain. At our studio, we align the bones without putting excessive strain on the joints, ligaments, or vertebral discs, by using specialized machines and tools, and therefore, increase their flexibility and stability. The appropriate stimuli increase the amount of mitochondria and capillary vessels, which allow for increased metabolism, effective delivery of nutrients, and alleviation of inflammation. At our studio, Polestar Pilates, a physical therapy based Pilates from the U.S.A., licensed instructors work together with the U. S. licensed chiropractors in the same clinic, and assure our clients to have a safe and effective session to improve and prevent any impairment.

PRICE

■Trial Session(First time only)
Recommended for someone willing to first try Pilates out.
1SESSIONS
55min
private sessions ¥7,000
¥4,500

pair sessions ¥4,000
¥3,000

Newly Open Discount: offered until the end of 2018.

■Normal Sessions

1sessions
55min
private session ¥8,000
¥7,000

pair sessions ¥5,000
¥4,500


Newly Open Discount: offered until the end of 2018.
     

ACCESS

Active-Ageing Pilates Futako-Tamagawa

4 min. walk away from Futako-Tamagawa Sta.
8 min. walk away from Kaminoge Sta.
Convenient to visit before or after work!

Address: 〒158-0094 2f 2-7-3, Tamagawa, Setagaya-ku, Tokyo
Studio Hours: 9:00~21:00
Open all year round