Learn your very own optimal body movement through our custom-made sessions.

The appropriate movement and the optimal posture differ from one person to another. Our sessions are custom-made for each individual’s physique, goals, lifestyles, and fitness levels, using appropriate machines, props, and exercises. Private sessions are especially recommended for anyone with motor impairments such as back pain, disc herniation, spinal canal stenosis, or for pre/post natal clients.


Ms. Murao (30s) IT company employee
When I was about 5 months pregnant, I decided to start Pilates at Active Ageing Pilates so that I could be ready and tough for giving birth, and later, raising a child.
I was a little bit anxious as my belly was starting to grow larger and larger, but my teacher has always given me lessons in which I can move comfortably.
The wonderful thing of taking private lessons is the fact that the teacher looks closely at your body and condition, and programs the lessons accordingly, giving very useful advices.
This was very reassuring for me.


We try to schedule private sessions on the time that is the most convenient for you. Please fill in the forum, or call us to schedule:

Mon - Sun 9:00 - 21:00


  • ■Trial Session(First time only)

    Recommended for someone willing to first try Pilates out.

  • 1SESSIONS(55min)
  • ■Normal Sessions

  • 1SESSIONS(55min)


Active-Ageing Pilates Futako-Tamagawa
4 min. walk away from Futako-Tamagawa Sta.
8 min. walk away from Kaminoge Sta.
Convenient to visit before or after work!
Address: 〒158-0094 2f 2-7-3, Tamagawa, Setagaya-ku, Tokyo
Studio Hours: 9:00~21:00
Open all year round
Copyright 2024 Active-Ageing PilatesAll Rights Reserved.